Are you a meditator?  Have you tried it and it seemed too hard or you couldn't quiet your mind?   Are you not sure what to do?

First of all, let's make this easy.  Are you receiving Divine Openings?  Divine Openings make everything easier.  You can get them from the book, "Things Are Going Great in my Absence" - which is sold as just the book or the online course.  Click here for more information.  If  you're in the process of receiving Divine Openings, there's a section near the back of the book  that says "Daily Practices".

The first daily practice is mediation.  You'll see that it says meditate for 5 minutes, twice a day.  You don't have to meditate for hours, unless you want to.  Just call in the Divine Presence and start focusing on your breath.  Feel the energy go up and down your spine.  You can also just breathe into any feelings that are happening in your body.  If you have any tightness in your body you can breathe into those areas as well.  It should feel wonderful - as though you're having a cool drink of refreshing water after a long walk.

You may want to luxuriate in the energy.  Allow the energy to take your mind away.  If your mind starts to chatter, thank it for sharing and go back to focusing on the breath.  Stay there as long as you are comfortable.  When you're finished you might want to write down what you're grateful for, make intentions for your day or visualize what you want for your future (just for fun).

Feel that this energy is always with you, guiding your life.  Bring it back with you into every part of your day.  When things get too busy or your mind is going round in circles, remember you can reach for this silent, magificent energy any time you wish.  What will it do?  It will help you to stop worrying.  It will put you in the present.  It will help you in getting things done.

Abraham Hicks material, which teaches the Law Of Attraction and talks about focusing on what you want, says that meditation is even better than positive focus, because now your mind is not "trying" to focus on the positive and keep the negative out.  It just "is"!

When you allow yourself to float into this presence, you are raising your vibration.  There is nothing for you to do but let the Divine raise your vibration.  What does this do?  High vibration equals high thoughts which equals the manifestation of the things you desire and more.

I often hear people say they don't have time to meditate.  I know that I get much more done in a day when I meditate or when I stop for just a minute or two during a hectic time of day.  This energy is Divine Energy.  It has the power to move mountains, to create miracles.  Often when I get done meditating and go back to going through emails, there just seems to be a lot less of them waiting for me - like they were handled by another part of me.  I'm so grateful for that.

When I get up in the morning, if I forget to meditate and I quickly go to the computer to start getting work done, I feel the energy traveling up and down my spine.  I know that it's reminding me to sit with the Divine first, sit in gratitude and Divinely plan my day.  We were never meant to be alone.  Let the Divine Presence work for and through you.

I am so grateful for Divine Openings and this luscious energy because I know that just focusing on it or letting it in, it can heal me vibrationally, both physically and emotionally.

If you've read the book or have done the online Level 1 course, consider going on to the Level 2 course and then the Jumping the Matrix course.  Check in with book, the courses, mine and Lola's website often and they are always transmitting the Divine energy, taking you higher and higher; deeper and deeper; offering more and more bliss.

If you're having any troubles in your life, contact me for private coaching sessions or Divine Healings.  You're already on your way so you will probably only need a couple of sessions.   These sessions are designed to help guide you to connecting to this power on your own so that you don't need anyone's help but the Divine.

Remember, meditation only takes 5 minutes twice a day.  How easy is that?  Could you give that amazing gift to yourself?

Blessings!

Pat